Fish Consumption and Human Health


Many researchers are interested in assessing lifestyle factors that could influence the risk of depression. The following article indicates that a higher fish consumption is linked to a reduced risk of depression. Researchers suggest that eating a large amount of fish could help reduce the risk of depression.

The meta-analysis, published in the Journal of Epidemiology and Community Health, looked at data from relevant studies published between 2001 and 2014. Future studies are needed to further investigate whether this association varies according to the type of fish consumed.

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